Mindfulness. Heartfulness. Meditations.

''Each meditation is a love story''- P. Rajagopalachari   

Most of people believe that the happiness they feel is somehow outside of themselves and is not readily accessible. The truth of the matter is that feelings of pure happiness, joy and other positive emotions exist inside us and we can have far greater control on accessing them when we choose to learn how.

Using modern meditation techniques, hypnosis and self-hypnosis,  we can access the storehouse of our emotions, the subconscious mind, and learn how to 'anchor' these pleasure states into our everyday lives.

 

Meditation is the process of quieting and calming the whole mind and physical body enough to open one up to the Divine.

In practice, meditation involves concentrated focus on something such as a sound, image or feeling.

 

 

Heartfulness meditation is a heart-based meditation technique, and has a  gentle aproach  to tune into our heart while the mind remains passive, it’s really the heart that remains active and the Source of Light is present and it is illuminating our heart.

We ignore our thoughts and pay attention to how we feel, while we’re absorbed in the heart. This shift in awareness from thoughts to feelings is what really helps in quieting our mind gradually and leads to a natural state of peace which gets retained even after meditation exercise.

The heart is the soul's link to divinity. Our heart is  the main connection to God Source because our true self or spirit is within our heart. The inner-heart – is the  key to connecting with who you truly are.

Heart essence is opening again our inner child, our source of trust, strengthening our awareness, giving us a wholeness which is completed as we share our inner treasure.  For ages it has been said we should follow our heart, that our heart knows the truth, that we should ask our heart for the best answers. This is because our true self, the spark of God , within our heart has its own consciousness. The  consciousness of our heart is much higher than our brain consciousness, and it knows the real truth -- what is best for us and for others. While the brain is easily influenced by its surrounding our heart cannot be manipulated by anyone else. The truths from our heart are just that: truths untouched and untouchable by circumstance, persuasion, ego, or any other outside force.

 

As soon as we use our heart properly, we can realize truths from our own heart, which are better than "truths" from our limited brain. Oftentimes, these aren't truths at all, but what we later find are mistakes based on limited or false information, misjudgments, or poor reasoning. Each time we consciously choose what feels right and is perfect for you and you do so from a place of love, appreciation, and honor for yourself, others and all of life, you experience a feeling of expansion in the middle of your chest. This feeling is the universal signal that you are in perfect alignment with your highest self, God’s will and the natural rhythm of life.

 

Deep into your own soul

Find your own truth

What calls to your heart

What moves your spirit

Make your life dance

To the song of your own essence!

     

Some of the general benefits of meditation are:

  • Improves the immune system

  • Lowers the levels of blood lactate, reducing anxiety attacks

  • Lowers high blood pressure and reduces risk for heart diseases and stroke

  • Helps prevent asthma, rheumatoid arthritis and inflammatory bowel disease

  • Helps treat premenstrual syndrome and menopausal symptoms

  • Helps patients diagnosticate with Fibromyalgia, HIV, Cancer

  • Reduces risk of Alzheimer’s and premature death

  • Relief of physical and mental fatigue or stress

  • Increases memory and learning 

  • Increases the ability of focus and fosters clear thinking

  • Increases serotonin production that improves mood and behavior

  • Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems

  • Increases creativity and problem solving abilities

  • Slows the ageing process

  • Promotes more restful sleep

  • Calms and balances the physical body

  • Help manage emotional eating, which prevents obesity

  • Increases the energy level, as you gain an inner source of energy

  • Increases our capacity for empathy and compassion (compassion for others, receiving compassion from others, and self-compassion)

  • Help to increase positive social emotions and decrease social isolation and feelings  of loneliness

  • Decreased level of worry and emotional suppression.

  • Increases our ability  of introspection and self-awareness

I provide on my website and on my Youtube channel, Anima Voce guided meditations with the goal on helping you to

become more heart centered and to enjoy peace and harmony  from within and to strengthen the  conection with the inner temple of your heart so you can feel the love and light radiate from your beautiful  heart.

The heartfulness meditations offers you support to gain higher understanding and insight, to  clear negativities and unburden your heart and to achieve a deeper surrendering from your heart, including surrendering your problems, burdens, and negative emotions to Source / God/ Universe.

 

Let the Universe/ Sourse/ God’s  blessing open and strengthen your heart more.

MY HEART IS CENTRED AND OPEN. I GVE MY LOVE AWAY.  I LOVE TO WATCH EXPAND AND MULTIPLY. I AM COMPASIONATE. I AM FORGIVING. I LIVE MY HEART'S SONG. LOVE IS THE ANSWER OF EVERYTHING IN LIFE. I SPEAK LOVE. I SPREAD LOVE. I RECIVE LOVE. I AM LOVE.  I AM ETERNALLY LOVED.

Like a bird flying in the sky, this inner sense of freedom is your inner guide towards the secret desires of your heart.

Our heart is the center of our joy, peace, calmness, lightness, happiness and true love.  An open heart is also the real key to our spiritual advancement in getting closer to God/ Sourse/ Higher Self / Universe , to recognize and realize the presence of true Source's  grace and blessings.